Health & Fitness meditation app
Guided meditation, sleep and calm in one app
Build a meditation habit with guided sessions for sleep, stress relief, focus, walking and everyday calm.
4.9 App Store rating
16K+ ratings
175+ themes
12+ languages
Sleep meditation
Walking meditation
Choose your voice
Track progress
Meditation modes
Choose the meditation style that fits your moment
Start with a short reset, wind down for sleep, or take your practice outside with a guided walk.
Guided Meditation
Follow calming sessions for stress relief, focus and everyday mindfulness.
Sleep Meditation
Wind down with sleep-focused meditations, relaxing audio and evening routines.
Walking Meditation
Turn a short walk into a mindful reset with guided walking sessions.
Personalization
Personalize every session
Choose your duration, guidance level, silence, themes, music and voice. Meditation adapts to your day instead of forcing one fixed routine.
See app details
Practice Settings
Duration
5-10 min
Guidance
Light to full
Silence
Set intervals
Music
Nature, ambient, silence
Voice
Choose your guide
App screens
See the app in action
Explore guided sessions, personalized themes, progress tracking and sleep-focused practices.
Everyday calm
Made for the moments when your mind needs a reset
Use Meditation | Down Dog for sleep, stress, focus, breathing or a mindful walk. Start small, stay consistent and build a practice that feels natural.
Reviews
Loved by meditation learners
Built for people who want meditation to feel flexible, calm and easy to return to.
App Store rating from 16K+ ratings.
“Helpful for building a routine without feeling locked into one style.”
App Store learner“The voice, music and theme controls make each session feel personal.”
Daily meditator“A gentle way to wind down at night or reset during a busy day.”
Sleep practice userStart with one calm minute today
Download Meditation | Down Dog and build a practice for sleep, focus, stress relief and everyday calm.
Download on the App Store